甘蓝,又名卷心菜

含有大量维生素C、纤维素、脂肪、碳水化合物以及多种矿物质

甘蓝中的维生素U是抗溃疡因子,并具有分解亚硝酸胺的作用

维生素K有助于钙的吸收,利于骨骼健康

所含的叶酸,非常适合孕妇及贫血患者食用

除此之外,甘蓝具有杀菌消炎、阻止皮肤色素沉着的功效

是防癌的重要蔬菜之一

Nutritious vegetable with high vitamin C content, along with fibre, mineral, vegetable oil and carbohydrates

Vitamin U, unique to cabbage, has anti-ulcerogenic effect

Vitamin K promotes the absorption of calcium for healthier bones

A great source of folic acid for pregnant women and patients with anaemia

It also has anti-inflammatory, anti-pigmentation and anti-cancer properties

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