深绿色蔬菜 Dark green leafy

常见的深绿色叶菜有菠菜、油菜、生菜、油麦菜、小白菜、芹菜叶、莴笋叶、空心菜、茼蒿、苦菊、韭菜、豌豆苗、甘薯叶、萝卜缨等

深绿色叶菜的营养价值极高,富含维生素、维生素B2、维生素C、维生素K、叶酸、矿物质、钙、镁、钾、类黄酮、类胡萝卜素以及膳食纤维等

具有增强肝脏解毒能力、机体免疫力、改善血液循环,提升运动能力的功能

是防治骨质疏松、冠心病、糖尿病、高血压、老年痴呆以及多种癌症所必需的食物

Common dark green leafy vegetables includes spinach, canola, lettuce, cabbages, celery leaves, leek, sprouts, collards, sweet potato leaves and etc.

Contains ample vitamins (B, C, K), folic acid, minerals (Calcium, Magnesium, Potassium), flavonoids, carotenoid and fibre.

Improves vital body functions like detoxification, immunity, blood circulation and fitness level

Prevents osteoporosis, coronary artery disease, diabetes, hypertension, dementia and many cancers

青菜花 Broccoli

蔬菜皇后

富含蛋白质、碳水化合物、脂肪、矿物质、多种维生素和胡萝卜素等

矿物质成分比其他蔬菜更全面

是最好的血管清理剂,能够阻止胆固醇氧化

防止血小板凝结,减少心脏病与中风的危险

可增强肝脏解毒能力、提高机体的免疫力

预防感冒和坏血病的发生

具有非常强的抗癌活性酶,可使细胞形成对抗外来致癌物侵蚀的膜

预防癌症效果极佳

The queen of vegetable

Rich in macronutrients, vitamins and carotenoids

Offers more comprehensive minerals than any other vegetable

Anti-oxidant, inhibits cholesterols oxidation

Vitamin K content to prevent harmful blood clotting

Promotes detoxification in the liver and enhances immunity

Prevent common flu and scurvy

Contains active enzyme to prevent cells from being attacked by carcinogens

Very effective in anti-cancer roles