分类： 蔬果 FRUITS & VEG

紫葡萄，性平、味甘酸

入肺、脾、肾经，具有滋肝肾、生津液、强筋骨，补益气血

常吃紫葡萄能预防心脑血管疾病，加快新陈代谢

降低胆固醇，缓解疲劳和神经衰弱，

极强的抗氧化能力，是抗癌防癌的理想水果 

Sweet fruit with a hint of acidity

Nourishes the lung, spleen and kidney, as well as our muscles and bones, promoting blood circulation

Increase the rate of metabolism to prevent cardiovascular diseases

Reduce cholesterol level and relieves fatigue and exhaustion

Powerful anti-oxidant, which makes grape the prefect fruit to prevent cancer

黑莓富含糖、维生素C、 维生素B1，B2

有机酸、粗蛋白、维生素K和氨基酸的含量很高

尤其是维生素E的含量，在所有栽培和野生果树中最高

黑莓具有提升免疫力，抗炎抗衰的功效

能强健心血管，改善肠胃功能，有利于降低胆固醇，稳定血糖

是天然的抗癌佳品之一

Blackberry is a sweet fruit that is rich in vitamin B1, B2, C, E and vitamin K

Contains high levels of organic acids, crude protein, and amino acids

It has the highest vitamin E content amongst all wild berries

Improves immunity with anti-inflammatory and anti-aging properties

Enhance cardiovascular and gastrointestinal function and regulates blood cholesterol and sugar level

A great fruit with anti-cancer benefits

蓝莓含有糖类，脂类， 碳水化合物，蛋白质，食用纤维以及丰富的钾、铁、锌、钙等矿物质元素。属高氨基酸，高铜，高锌，高铁的果品。

所含花青素，保护眼睛，增强视力，提升抗氧化功能，减缓衰老，防止脑神经老化、增强记忆力，增强人体免疫力，也是抗癌的优质水果。

Blueberry is a sweet fruit with many healthy nutrients and minerals. It has higher amino acid, copper, zinc and iron content than many other fruits

Anthocyanin protects the eyes and improve our sight, at the same time, offering enhanced anti-oxidising property to delay aging, improve memory and boost immunity

It is well-known for its anti-cancer properties

橄榄树，地中海最古老的文化元素

作为希腊的国树，橄榄象征着坚强不息的奥林匹克精神。更代表着全世界人民向往和平、希望和爱护地球的美好心愿

橄榄，富含人体所需的18种氨基酸和钙、铁、抗坏血酸等营养成份及维生素

有效帮助身体更好的吸收营养，加速新陈代谢，利于大脑二次开发

具有抗菌抗炎，镇痛解毒，润肺润嗓等功效，特别在对抗乙肝病毒和保肝方面的效果良好

Olive, a symbol of the ancient Mediterranean culture

Olive is the national tree of Greece and a representation of the olympic spirit – peace of the world and love towards our Mother Earth

Olive contains 18 essential amino acids, calcium, iron, ascorbic acid, vitamins and carries many other nutritional benefits that promotes absorption, metabolism and stimulation of brain development

It has anti-bacterial, detoxifying, analgesic, soothing, and liver protection properties

常见的深绿色叶菜有菠菜、油菜、生菜、油麦菜、小白菜、芹菜叶、莴笋叶、空心菜、茼蒿、苦菊、韭菜、豌豆苗、甘薯叶、萝卜缨等

深绿色叶菜的营养价值极高，富含维生素、维生素B2、维生素C、维生素K、叶酸、矿物质、钙、镁、钾、类黄酮、类胡萝卜素以及膳食纤维等

具有增强肝脏解毒能力、机体免疫力、改善血液循环，提升运动能力的功能

是防治骨质疏松、冠心病、糖尿病、高血压、老年痴呆以及多种癌症所必需的食物

Common dark green leafy vegetables includes spinach, canola, lettuce, cabbages, celery leaves, leek, sprouts, collards, sweet potato leaves and etc.

Contains ample vitamins (B, C, K), folic acid, minerals (Calcium, Magnesium, Potassium), flavonoids, carotenoid and fibre.

Improves vital body functions like detoxification, immunity, blood circulation and fitness level

Prevents osteoporosis, coronary artery disease, diabetes, hypertension, dementia and many cancers

蔬菜皇后

富含蛋白质、碳水化合物、脂肪、矿物质、多种维生素和胡萝卜素等

矿物质成分比其他蔬菜更全面

是最好的血管清理剂，能够阻止胆固醇氧化

防止血小板凝结，减少心脏病与中风的危险

可增强肝脏解毒能力、提高机体的免疫力

预防感冒和坏血病的发生

具有非常强的抗癌活性酶，可使细胞形成对抗外来致癌物侵蚀的膜

预防癌症效果极佳

The queen of vegetable

Rich in macronutrients, vitamins and carotenoids

Offers more comprehensive minerals than any other vegetable

Anti-oxidant, inhibits cholesterols oxidation

Vitamin K content to prevent harmful blood clotting

Promotes detoxification in the liver and enhances immunity

Prevent common flu and scurvy

Contains active enzyme to prevent cells from being attacked by carcinogens

Very effective in anti-cancer roles

甘蓝，又名卷心菜

含有大量维生素C、纤维素、脂肪、碳水化合物以及多种矿物质

甘蓝中的维生素U是抗溃疡因子，并具有分解亚硝酸胺的作用

维生素K有助于钙的吸收，利于骨骼健康

所含的叶酸，非常适合孕妇及贫血患者食用

除此之外，甘蓝具有杀菌消炎、阻止皮肤色素沉着的功效

是防癌的重要蔬菜之一

Nutritious vegetable with high vitamin C content, along with fibre, mineral, vegetable oil and carbohydrates

Vitamin U, unique to cabbage, has anti-ulcerogenic effect

Vitamin K promotes the absorption of calcium for healthier bones

A great source of folic acid for pregnant women and patients with anaemia

It also has anti-inflammatory, anti-pigmentation and anti-cancer properties

菠萝，又名凤梨

肉质细嫩，水分含量高，口感极佳

菠萝营养价值极其丰富

果肉中含有蔗糖、葡萄糖、蛋白质、脂肪、粗纤维和有机酸以外，还富含维生素A、B、C以及胡萝卜素等多种人体所必需的营养素以及微量元素，尤其以维生素C含量最高

具有健脾消食，清热解暑

消肿祛湿、醒酒益气的功效

是消除感冒症状、清理肠胃、促进食欲、美容保健和养心安神的夏时令佳果

Pineapple got its name from the resemblance of a pinecone

Superior fruit that is sweet, juicy and tender

Extremely rich in essential nutrients like sucrose, glucose, protein, fibre and multiple vitamins, especially vitamin C

Removes heatiness and moisture from the body while improving digestion

A favourite summer fruit to boost appetite, skin complexion, cleanse the gut and alleviate symptoms of flu

味酸甘、性平，入肝、胃经

富含糖类、钙、磷、铁及维生素B1、B2、C等多种营养成分

有益于辅助支气管炎、百日咳、维生素C缺乏症、中暑烦渴、食欲不振等治疗

具有生津解暑，清热化痰，健脾开胃

抗菌消炎，延缓衰老，抑制色素沉积的作用

是预防心脑血管疾病的重要水果

Soothing and complementing organ functions

Though taste sour, lemons are great source of vitamins B, vitamin C and minerals

The high vitamin C content is super effective against respiratory and cardiovascular diseases, and prevents heat stroke and loss of appetite

Oils in the skin and pulp also has anti-bacterial, anti-aging function and prevents pigmentation

多汁

味甘微酸、性凉，入肺、胃经

润肺止渴，去燥化痰，清热安神

有非常好的保肝养肝和助消化的作用

是心脏病、肝肾病患者等极佳的秋令保健水果

吃生梨能缓解因呼吸道感染出现的咽喉干痒、疼痛以及声音嘶哑声音哑

将梨榨成梨汁，具有滋润咽喉，补充津液的功效

把梨煮熟，加入冰糖，可以起到滋阴润肺、止咳祛痰的作用，对患肺热久咳的病人有明显的疗效

Succulent

Sweet and juicy with a hint of acidity, has cooling effect on lung and soothing effect on stomach

Moisturise the our respiratory system, the throat, reduce phlegm and keeping us calm

Aids in digestion by nursing the liver and stomach

Superior fruits for patients with heart diseases and diabetes

For best soothing and healing effect to deal with drying throat or loss of voice, it could be juiced or cooked with crystallised sugar

健康的守护者

南瓜性温，味甘无毒

果胶含量极高，能健脾养胃，排毒养颜

富含纤维，是减肥健身的上佳食物

所含的镁元素，有益于控制血糖

其中的锌元素能促进骨骼和视觉神经的生长发育，南瓜中含有的植物营养素α-胡萝卜素、β-胡萝卜素、叶黄素、谷胱甘肽等

像是一个抗氧化宝库，各个都是防癌高手。

Guardian of our health

This sweet juicy vegetable helps to build up our immunity

Large amount of pectin strengthens the digestive system and detoxifies

Helps to manage body weight due to high fibre content

Magnesium reduces the risk of diabetes while zinc strengthens bone structure, sight and nervous system

Full of phytonutrients such as carotene and lutein, offering superb anti-oxidation property to fight against cancer

谷中的珍珠

玉米含有脂肪、卵磷脂、谷物醇

维生素E、胡萝卜素、核黄素及B族维生素7种营养保健物质

在所有主食中，玉米的营养价值和保健作用是最高的

玉米可增强人的体力和耐力

能促进血液循环、降低血清胆固醇、延缓衰老、减轻动脉硬化和脑功能衰退

其中的核黄素等高营养物质，对人体是十分有益的

Pearly drops of cereal

Contains lecithin, prolamin and riboflavin that are largely found in cereals and beans

Also carries vitamin B, E, carotene and 7 other nutrients that are highly beneficial to our health

Highest nutritional value and health benefit among all staple foods

Enhance physical strength and endurance

Promote blood circulation, reduce cholesterol, prevent aging, arteriosclerosis and mental degeneration