作者： J.O.E Eco Alliance

紫葡萄，性平、味甘酸

入肺、脾、肾经，具有滋肝肾、生津液、强筋骨，补益气血

常吃紫葡萄能预防心脑血管疾病，加快新陈代谢

降低胆固醇，缓解疲劳和神经衰弱，

极强的抗氧化能力，是抗癌防癌的理想水果 

Sweet fruit with a hint of acidity

Nourishes the lung, spleen and kidney, as well as our muscles and bones, promoting blood circulation

Increase the rate of metabolism to prevent cardiovascular diseases

Reduce cholesterol level and relieves fatigue and exhaustion

Powerful anti-oxidant, which makes grape the prefect fruit to prevent cancer

黑莓富含糖、维生素C、 维生素B1，B2

有机酸、粗蛋白、维生素K和氨基酸的含量很高

尤其是维生素E的含量，在所有栽培和野生果树中最高

黑莓具有提升免疫力，抗炎抗衰的功效

能强健心血管，改善肠胃功能，有利于降低胆固醇，稳定血糖

是天然的抗癌佳品之一

Blackberry is a sweet fruit that is rich in vitamin B1, B2, C, E and vitamin K

Contains high levels of organic acids, crude protein, and amino acids

It has the highest vitamin E content amongst all wild berries

Improves immunity with anti-inflammatory and anti-aging properties

Enhance cardiovascular and gastrointestinal function and regulates blood cholesterol and sugar level

A great fruit with anti-cancer benefits

蓝莓含有糖类，脂类， 碳水化合物，蛋白质，食用纤维以及丰富的钾、铁、锌、钙等矿物质元素。属高氨基酸，高铜，高锌，高铁的果品。

所含花青素，保护眼睛，增强视力，提升抗氧化功能，减缓衰老，防止脑神经老化、增强记忆力，增强人体免疫力，也是抗癌的优质水果。

Blueberry is a sweet fruit with many healthy nutrients and minerals. It has higher amino acid, copper, zinc and iron content than many other fruits

Anthocyanin protects the eyes and improve our sight, at the same time, offering enhanced anti-oxidising property to delay aging, improve memory and boost immunity

It is well-known for its anti-cancer properties